The Cell Gym CrossFit Superstition – WOD

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Warm-up

40 m jog

40 m high knees

40 m bum kickers

20 m inchworm

20 m broad jump

20 m bear crawl

3×10 ring rows

1 min couch stretch

Metcon

Metcon (Time)

Deck of Cards

Toes 2 Bar

Box jump

Dumbbell push press

KB deadlift

Sit-ups

Medball clean

Dips

Thruster 65/45

Rest

Cool Down

Jog 400m