The Cell Gym CrossFit Superstition – WOD

Compare to 6.18.14

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Warm-up

(No Measure)

Warm Up:

As a couple complete

1K Row

14 Med Ball tosses (7 each side)

14 Sit Ups each (You may hold feet)

14 Push Ups each

14 Squats each

Metcon (AMRAP – Reps)

Max box jumps in 1 minute 24/20#

Skills

Metcon

Metcon (3 Rounds for reps)

The Ghost:

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.