The Cell Gym CrossFit Superstition – WOD

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Warm-up

500m row

20m bear crawl

20m inchworm

20m broad jump

20m elbow to ankle

10 pvc pullovers

Weightlifting

Shoulder Press (5@65%, 5@75%, 5@85%)

Metcon

Metcon (Time)

20 min EMOM

Even: 8 box jumps 24″/20″

Odd: 6 HSPU

Record the time it takes you to perform last round of HSPU.

Cool Down

Partner hang stretch