The Cell Gym CrossFit Superstition – WOD
Warm-up
500m row
20m bear crawl
20m inchworm
20m broad jump
20m elbow to ankle
10 pvc pullovers
Weightlifting
Shoulder Press (5@65%, 5@75%, 5@85%)
Metcon
Metcon (Time)
20 min EMOM
Even: 8 box jumps 24″/20″
Odd: 6 HSPU
Record the time it takes you to perform last round of HSPU.
Cool Down
Partner hang stretch
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