The Cell Gym CrossFit Superstition – WOD

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Warm-up

400m run

20m lunge with twist

20m carioca

20m bounding

20m bear crawl

20m high knees

20m inch worm

10 pushups

10 air squats

400m run

Gymnastics

3 rounds not for time

25 superman

25 hollow body rock

15 dips on box

Skills

Double Unders

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

50 double unders

20 overhead lunges 45/25#

Cool Down