The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

40m run

40m skip

20m bum kickers

20m high knees

20m elbow to ankle

20m bear crawl

40m burpee broad jump

10 pvc pullovers

1 min couch stretch

partner hang stretch

Metcon

Metcon (Time)

For Time:

2000m row

800m run

2000m row

50 situps