The Cell Gym CrossFit Superstition – WOD
Grab a partner and a medball
10 chest pass ea.
10 right side pass ea.
10 left side pass ea.
10 overhead throw ea.
10 partner clapping pushups
10 air squat/wall squat hold
With a partner
10 down to 1 power cleans 155#/95#
10 down to 1 bar facing burpees
Partner one completes 10 power cleans
partner two completes 10 power cleans
Partner one completes 10 bar facing burpees
Partner two completes 10 bar facing burpees