The Cell Gym CrossFit Superstition – WOD

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Warm-up

Grab a partner and a medball

10 chest pass ea.

10 right side pass ea.

10 left side pass ea.

10 overhead throw ea.

10 partner clapping pushups

10 air squat/wall squat hold

Metcon

Metcon (Time)

With a partner

10 down to 1 power cleans 155#/95#

10 down to 1 bar facing burpees

Partner one completes 10 power cleans

partner two completes 10 power cleans

Partner one completes 10 bar facing burpees

Partner two completes 10 bar facing burpees

Etc.

Cool Down