The Cell Gym CrossFit Superstition – WOD

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Warm-up

500m row

20m toy soldier

20m bum kicker

20m high knees

20m lunge and twist

20m walking quad stretch

20m broad jump

20m bear crawl

5 burpees

5 inchworm

1 min couch stretch

Gymnastics

3 Rounds (not for time)

25 hollow body rock

3 weighted strict pullups

30 sec handstand hold, scale with plate overhead

Metcon

Metcon (Weight)

E2MO2M for 20 min

3 back squats