The Cell Gym CrossFit Superstition – WOD

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Warm-up

3:00 jump rope

20m lunges

20m inchworm

20m bear crawl

20m carioca

20 squats

10 pushups

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Challenge

Metcon (AMRAP – Reps)

death by burpees

Every minute complete one additional burpee from the previous count. e.g. first minute 1 burpee, 2nd minute 2 burpees, etc