The Cell Gym CrossFit Superstition – WOD

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Warm-up

Run 400m

20m high knees

20m bum kickers

20m toy soldier

20m walking quad stretch

20m bear crawl

20m inchworm (no pushup)

10m single leg hop right leg

10m single leg hop left leg

10 pushups

1 min samson stretch

Metcon

Metcon (Time)

For Time

5 Rounds

250m row

10 burpee over rower

80m sprint

rest 1 min

Challenge

200m overhead lunges 45/25