The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice

Metcon

Metcon (Time)

Cory’s WOD

50-40-30-20-10

Pullups

Pushups

Squats

Partner WOD:

Non working partner will

Hang of pull-up bar

Hold plank

Hold wall squat

Raising awareness for quittripn.org

Cool Down