The Cell Gym CrossFit Superstition – WOD

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Warm-up

400m run

Grab a medball and a partner

10 ea. chest pass

10 ea. right pass

10 ea. left pass

10 ea. slam

10 pvc pullovers

3×30 sec handstand hold; scale with wall walk

Skills

Hand stand push ups

Metcon

Metcon (Time)

20 min EMOM

Even 5 reps bench press @ 75% of 1 RM

Odd 5 HSPU (RX+ for Strict HSPU)

Score is the time it takes to complete last HSPU