The Cell Gym CrossFit Superstition – WOD
Warm-up
500m row
20m toy soldier
20m high knees
20m bum kickers
20m lunge lunge flip
20m elbow to ankle
20m walking quad stretch
20m bear crawl
Metcon
Metcon (Weight)
10 min EMOM
2 heavy Front Squats (anything 85% and above)
Metcon
Metcon (Time)
8×100 m Sprints
Record fastest sprint
Recent Comments