The Cell Gym CrossFit Superstition – WOD

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Warm-up

500m row

20m toy soldier

20m high knees

20m bum kickers

20m lunge lunge flip

20m elbow to ankle

20m walking quad stretch

20m bear crawl

Metcon

Metcon (Weight)

10 min EMOM

2 heavy Front Squats (anything 85% and above)

Metcon

Metcon (Time)

8×100 m Sprints

Record fastest sprint