The Cell Gym CrossFit Superstition – WOD
Warm-up
40m jog
40m high knees
40m bum kickers
40m lunges
40m broad jump
20m bear crawl
20m inchworm
10 pushups
5 pike pushups
3×30 sec planks
Skills
Rowing
Metcon
Metcon (AMRAP – Reps)
20 min AMRAP
500m row
max unbroken knees to elbows
Record number of K2E per round
Cool Down
Coaches favorite stretch!
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