The Cell Gym CrossFit Superstition – WOD

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Warm-up

40m jog

40m high knees

40m bum kickers

40m lunges

40m broad jump

20m bear crawl

20m inchworm

10 pushups

5 pike pushups

3×30 sec planks

Skills

Rowing

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

500m row

max unbroken knees to elbows

Record number of K2E per round

Cool Down

Coaches favorite stretch!