The Cell Gym CrossFit Superstition – WOD

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Warm-up

row 1000m

10 side lunges

5 inch worms

30 sec samson stretch

15 pvc pullovers

10 front squats with pvc

Weightlifting

Deadlift (5@55%, 5@65%, 3@75%, 2@85%, 2@85%, 2@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 power cleans 155/95

8 burpees

Cool Down

world’s greatest stretch