The Cell Gym CrossFit Superstition – WOD

I’ve entered Jenny in the met-con section twice because we created Jenny as a Cell Benchmark workout before wodify added it to the benchmark options.

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Warm-up

(No Measure)

1 min row

5 KB Swings

1 Min row

10 KB Swings

10 Speed toe touches

10 alternating toy solider

10 peeing dogs

10 squats

10 PVC pullovers

10 Push-ups

5 pull-ups

5 chin-ups

Skills

Overhead Squat (Focus on bottom and top position)

Metcon

Jenny (AMRAP – Rounds and Reps)

Jenny

Complete as many rounds as possible in 20 minutes of:

45-lb. overhead squats, 20 reps

45-lb. back squats, 20 reps

400-meter run

Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here