The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Compare to to 07.12.14

For time

Teams of 2 complete the following:

10 rounds for time:

1k Row

20KB Swings 55/35#

10 HSPU

40M overhead lunges 45/25#

10 Plate Burpees 45/25#