The Cell Gym CrossFit Superstition – WOD

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Warm-up

(No Measure)

Partner warm up

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Skills

Kettlebell Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

buy in 50 Double Unders

Then:

9 Russian KB Swing 70/55#

9 T2B

Cool Down

Coaches Choice