The Cell Gym CrossFit Superstition – WOD

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Warm-up

(No Measure)

20M High Knees

20M Reverse High Knees

20M Lunges

20M Inch Worm

30 Double Unders

1 minute couch stretch (Each side)

2 minutes shoulder mobility

Skills

1 arm dumbbell snatch

Metcon

Metcon (Time)

5 Rounds for time:

5 – 1 arm Dumbbell Snatch (each side) 30/20#

10 Pull-Ups

15 Push-ups
This workout should move quick. Use a weight you can do the snatch unbroken