The Cell Gym CrossFit Superstition – WOD

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Warm-up

(No Measure)

One partner at a time. (Coach is working with bottom of squat people while others are rowing)

1 Minute Row (easy pace)

1 Minute Bottom Squat

1 Minute Row (Moderate Pace)

1 Minute Bottom Squat

1 Minute Row

1 Minute Scapula Pull Ups

Metcon

Deadlift

Gymnastics

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down

Coaches Choice