The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Saturday Chipper!
Metcon (Time)
15 barbell cleans (155 pounds/100 pounds)
30 toes-to-bars
30 box jumps (24”/20”)
15 muscle-ups (females: 10 muscle-ups) – scale with Pull-ups and dips 1:1
30 push presses (30-pound dumbbells/20-pound dumbbells)
30 double-unders
15 thrusters (135 pounds/95 pounds)
30 pull-ups
30 burpees
80M overhead lunges (45-pound plate/25-pound plate)
RX Plus are Muscle Ups
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