The Cell Gym CrossFit Superstition – WOD
Warm-up
Shoulder Press Warm up (No Measure)
400m run
20m toy soldier
20m bear crawl
20m inch worm
20m elbow to ankle
10 pvc pullovers
5 pullups
5 chin ups
10 pushups
10 situps
Strength
Shoulder Press (5-5-3-3-1-1)
Metcon
Metcon (Time)
3 Rounds for time:
10 Floor Wipers 95/65#
10 Over bar burpees
20 KB Swings 55/35#
20 Butterfly Sit Ups
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