The Cell Gym CrossFit Superstition – WOD

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Warm-up

Shoulder Press Warm up (No Measure)

400m run

20m toy soldier

20m bear crawl

20m inch worm

20m elbow to ankle

10 pvc pullovers

5 pullups

5 chin ups

10 pushups

10 situps

Strength

Shoulder Press (5-5-3-3-1-1)

Metcon

Metcon (Time)

3 Rounds for time:

10 Floor Wipers 95/65#

10 Over bar burpees

20 KB Swings 55/35#

20 Butterfly Sit Ups

Challenge

Max 1 Min Burpees