The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

500M Row

20M Elbow to ankle

20M Toy solider

15 PVC Pull-overs

10 Push Ups

3 x :20 – :30 plank hold in push-up position

Hanging partner stretch

10 Push-ups

5 Pull-ups

Skills

Squat Clean

Metcon

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Changing RX weight to the following:

Men = 135#

Women = 85#

Cool Down

Shoulder and chest mobility