The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up (No Measure)
500M Row
20M Elbow to ankle
20M Toy solider
15 PVC Pull-overs
10 Push Ups
3 x :20 – :30 plank hold in push-up position
Hanging partner stretch
10 Push-ups
5 Pull-ups
Skills
Squat Clean
Metcon
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Changing RX weight to the following:
Men = 135#
Women = 85#
Cool Down
Shoulder and chest mobility
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