The Cell Gym CrossFit Superstition – WOD
CrossFit
Compare to 03.25.14
Warm-up
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Skills
Deadlift
Weightlifting
3RM Deadlift (3-3-3-3-3-3-3)
Heavy 3RM
(70-80% of 1RM)
Partner up completing a set every 2 minutes on coaches go
3-3-3-3-3-3-3
Heavy 3RM
(70-80% of 1RM)
Partner up completing a set every 2 minutes on coaches go
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