The Cell Gym CrossFit Superstition – WOD

CrossFit
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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Skills

Deadlift

Weightlifting

3RM Deadlift (3-3-3-3-3-3-3)

Heavy 3RM

(70-80% of 1RM)

Partner up completing a set every 2 minutes on coaches go
3-3-3-3-3-3-3

Heavy 3RM

(70-80% of 1RM)

Partner up completing a set every 2 minutes on coaches go