The Cell Gym CrossFit Superstition – WOD

Compare to The Cell Gym 04.10.14

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Warm-up

Warm-up (No Measure)

800M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

5 Strict Pull Ups

Metcon

A: Metcon (Time)

3 RFT

15 Push Jerk 95/65#

200M Run
3 minute rest then

B: Metcon (Time)

3 RFT

15 Cleans 115/65#

250M Row
3 Minute rest then

C: Metcon (Time)

3 RFT

15 Push Jerk 95/65#

200M Run