The Cell Gym CrossFit Superstition – WOD
Compare to The Cell Gym 04.10.14
Warm-up
Warm-up (No Measure)
800M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
5 Strict Pull Ups
Metcon
A: Metcon (Time)
3 RFT
15 Push Jerk 95/65#
200M Run
3 minute rest then
B: Metcon (Time)
3 RFT
15 Cleans 115/65#
250M Row
3 Minute rest then
C: Metcon (Time)
3 RFT
15 Push Jerk 95/65#
200M Run
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