The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up (No Measure)

Warm Up

200M Run

then 3 rounds of:

5 Pull Ups

10 Push Ups

15 Squats

1 minute couch stretch each side

Skills

Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

200M Run

9 Squat Cleans 135/85#

6 Burpee Pull Ups (RX+ Burpee Bar MU)