The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

“Roving Bear”

5 Rounds for Time:

(Using dumbbells 35#/25#)

4 Walking Lunges – 7 Squat Cleans

4 Walking Lunges – 7 Front Squats

4 Walking Lunges – 7 Push Press

4 Walking Lungs – 7 Jerks