The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Skills

Snatch Pull (Teach Snatch Grip Deadlift)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Min

7 Snatch Grip Deadlift 205/115#

1 Rope Climb

7 HSPU

Challenge

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min