The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Skills
Snatch Pull (Teach Snatch Grip Deadlift)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Min
7 Snatch Grip Deadlift 205/115#
1 Rope Climb
7 HSPU
Challenge
Max situps in 2 min (AMRAP – Reps)
max situps in 2 min
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