The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Metcon

Metcon (Time)

In Teams of 2 or 3 complete the following for time:

400M Medball Run (Relay) 20/14#

25 Burpees in unison

200M Medball Run (Relay) 20/14

50 in unison ground to overhead with one DB alternating arms 45/30#

100M Medball Run (Relay)

75 Deadlifts 245/165# Must complete set of 5 before rotating