The Cell Gym CrossFit Superstition – WOD
Warm-up
(No Measure)
500M Row
20M High Knees
20M Reverse Lunge
20M Toy Solider March
10 Squat Jumps
10 Pull-Ups
10 Sit-ups
Wendler
Wendler Week #3
75% X 5
85% x 3
95% X 1+
Back Squat (75% X 5)
Back Squat (85% X 3)
Back Squat (95% X 1+)
* Don’t forget to change the reps if you do more than 1
Metcon
Metcon (No Measure)
Deadlifts @ 80% of 1RM
2-2-2-2-2-2-2-2
HSPU
3-3-3-3-3-3-3-3
Complete deadlifts and go straight HSPU. Rest 1 – 2 minutes between sets. Try to complete all HSPU broken
Deadlift (Deadlifts @ 80% 2-2-2-2-2-2-2-2)
Challenge
Max Air Squats in 1 minute
Metcon (AMRAP – Reps)
1 min max air squats
Recent Comments