The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Metcon

Metcon (Time)

Team WOD:

Teams of 4 (2 Men, 2 Women)

For time:

75 Back squats (95#)

50 Pull-ups

25 Shoulder-to-overhead (95#)

75 Front squats (65 #)

50 Pull-ups

25 Shoulder-to-overhead (65#)

75 Overhead squats (45#)

50 Pull-ups

25 Shoulder-to-overhead (45#)

75 Back squats (135#)

50 Pull-ups

25 Shoulder-to-overhead (135#)

75 Front squats (85#)

50 Pull-ups

25 Shoulder-to-overhead (85#)

75 Overhead squats (65#)

50 Pull-ups

25 Shoulder to overhead (65#)

CrossFit Noord (Netherlands)