The Cell Gym CrossFit Superstition – WOD
If you made it to Froning night we are glad you came. For those of you who missed it, I highly recommend watching the movie if you get a chance. Very inspiring.
Warm Up 3 (No Measure)
3 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
15 squat cleans, 155 lb.
30 box jumps, 24-inch box
30 shoulders-to-overheads, 40-lb. dumbbells
15 thrusters, 135 lb.
300-foot walking lunge with a 45-lb. plate held overhead