The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Metcon

Metcon (Time)

Teams of two complete for time:

1K Row

50 Box Jumps

50 Pull-Ups

50 Push-Ups

400M Run (Must be together)

40 Deadlifts

40 Box Jumps

40 Medball Sit-Ups

100 Double Unders

30 Wall Balls (20/14#)

30 Toes to Bar

30 Air Squats