The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 1 (No Measure)
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Metcon
Metcon (Time)
Teams of two complete for time:
1K Row
50 Box Jumps
50 Pull-Ups
50 Push-Ups
400M Run (Must be together)
40 Deadlifts
40 Box Jumps
40 Medball Sit-Ups
100 Double Unders
30 Wall Balls (20/14#)
30 Toes to Bar
30 Air Squats
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