The Cell Gym CrossFit Superstition – WOD
Warm-up
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Wendler
Week #2
Using 90% of your 1RM as your training max
70% X 3
80% X 3
90% X 3+
*Don’t forget to change the reps of your last set if you complete more than 3 reps
Back Squat (70% X 3)
Back Squat (80% X 3)
Back Squat (90% X 3+)
Metcon
Metcon (Time)
50 Push-Ups
50 Pull-Ups
Each time you break you must complete 20M Broad Jump
*You may partition the push-ups and pull-ups
Workout Ends with a 20M Broad Jump
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