The Cell Gym CrossFit Superstition – WOD

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Warm-up

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Wendler

Week #2

Using 90% of your 1RM as your training max

70% X 3

80% X 3

90% X 3+

*Don’t forget to change the reps of your last set if you complete more than 3 reps

Back Squat (70% X 3)

Back Squat (80% X 3)

Back Squat (90% X 3+)

Metcon

Metcon (Time)

50 Push-Ups

50 Pull-Ups

Each time you break you must complete 20M Broad Jump

*You may partition the push-ups and pull-ups
Workout Ends with a 20M Broad Jump