The Cell Gym CrossFit Superstition – WOD

home of, CrossFit Superstition

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Warm-up

Coaches Choice!

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Challenge

Metcon (Distance)

Knock out a long slow row