The Cell Gym CrossFit Superstition – WOD

Home of, CrossFit Superstition in Mesa AZ

View Public Whiteboard

Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Deadlift

Wendler

Wendler Week 4 (Deload)

40% X 5

50% X 5

60% X 5

Deadlift (40% X 5)

Deadlift (50% X 5)

Deadlift (60% X 5)

Metcon

Metcon (AMRAP – Rounds)

EMOM for 20 Min

Even Minutes 10 Wallballs 20/14#

Odd Minutes 10 KB Swings 55/35#

*Russian KB Swings. Make sure KB goes above eye level