The Cell Gym CrossFit Superstition – WOD

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Warm-up

Jump Rope (No Measure)

2:00 Jump Rope or 100 Jumps Whichever comes first

15 Squats facing the wall

15 Sit Ups

15 Push-ups

10 Pull-ups or Ring Rows

10 Speed toe touches

10 Peeing Dogs

5 Down dog / Up dog

1 min couch stretch each side

Metcon

Metcon (Time)

“Chipper of Death”

100 wall balls

90 DUs

80 Sit ups

70 pushups

60 KBS

50 burpee

40 goblet lunge

30 KB straight leg DL

20 ring dips

10 wall walks

Rx= @80%

Rx+= For Time
Compliments of CrossFit 601