The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 2 (No Measure)
3 Rounds NFT of:
:20 Static or Rocking Hollow Hold
10e Reverse Lunges (optional to add a little load with DBs or Plate)
3-5 Pull-Ups or Chin-Ups with a :02 hold at the top
Skills
Toes to Bar
https://youtu.be/IJZpz5C1dAA
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Challenge
Metcon (Time)
Flower by Moby!!!!
Squats
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