The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Metcon

Metcon (Time)

“The Eggnog Hangover”

3 Rounds for time:

10 Power Clean 135 / 75#

10 Burpee facing over bar

500M Row

10 Burpee over rower (lateral)

400M Run

10 Wall Balls 20/14#

10 Burpee over Med Ball

40 Double Unders (Scale with DU attempts)

10 Pull-Ups (RX+ Muscle Ups

10 Toes to Bar
45 Min Time Cap