The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Metcon
Metcon (Time)
“The Eggnog Hangover”
3 Rounds for time:
10 Power Clean 135 / 75#
10 Burpee facing over bar
500M Row
10 Burpee over rower (lateral)
400M Run
10 Wall Balls 20/14#
10 Burpee over Med Ball
40 Double Unders (Scale with DU attempts)
10 Pull-Ups (RX+ Muscle Ups
10 Toes to Bar
45 Min Time Cap
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