The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Double Unders

Strength

Front Squat (EMOM for 5 MIn 2 Front Squats)

**Go Heavy

Metcon

Metcon (Time)

50-40-30-20-10 Plate Ground to Overhead (45/25lbs)

100-80-60-40-20 Double Unders

*200M after each round of Double Unders
**Scale with Double Under attempts