The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 1 (No Measure)
3 Rounds NFT of:
12 Overhead Squats (pvc or appropriate barbell)
5-10 Push-Ups
8 Ring Rows
Skills
Sumo Deadlift High-Pulls
Metcon
Tyler (Time)
5 Rounds for time of:
7 Muscle-ups
21 Sumo Deadlift High-Pulls, 95#
In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan.
To learn more about Tyler click here
*Scale Muscle Ups with the below ideas:
Muscle Up with Box
https://youtu.be/8PlMXn6wP9I
Muscle Up with Band
https://youtu.be/IbEUM6KQNzg
or
The Cell Gym Muscle up progression
In honor of my little Tyler’s 12th birthday today we will do the hero WOD Tyler
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