The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Strength
Bench Press (Establish a 20 rep max bench)
Metcon
Metcon (Time)
4 Rounds for time of:
10 Back Squats 205/115#
5 HSPU
500M Row
Cool Down
Metcon (No Measure)
200M Jog
foam roll / smash
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