The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Skip 200M

Run 200M

Row 200M

Bear Crawl 40M

Metcon

Metcon (Time)

1k Row

21 Box Jumps 24/20″

21 Push Ups

21 Double Unders

500M Row

15 KB Swings 55/35#

15 Pull Ups

15 Burpees

250M Row

9 HSPU

9 Muscle Ups (Sub C2B Pullups)

9 Goblet Squats 55/35#

600M Run

21 Box Jumps 24/20

21 Push Ups

21 Double Unders

400M Run

15 KB Swings 55/35#

15 Pull Ups

15 Burpees

200M Run

9 HSPU

9 Muscle Ups (Sub C2B Pullups)

9 Goblet Squats 55/35#
*45 Min Time Cap

Get as far as you can