The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Metcon

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Push press

3-3-3-3-3

Handstand Hold

1-1-1-1-1

*Complete a set of push-press and go immediately into a max handstand hold against the wall.

Push Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP of

6,9,12,15,18…

Deadlift 135/95#

Toes to Bar