The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Metcon

Metcon (AMRAP – Rounds)

EMOM for 10:00

5 Overhead Squats 115/65# , 135/75# RX+

5 Box Jumps 24/20″
Mark how many rounds you completed in time

Skills

Overhead Squat

Challenge

400m Run (Time)

Max Effort 400m Run