The Cell Gym CrossFit Superstition – WOD
Warm-up
Running Warm-up (No Measure)
400M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
20M Elbow to ankle
20M Inchworm
20M Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
5 Pull-ups
5 Chin-ups
1 min couch stretch each side
Skills
Snatch
Metcon
A.: Metcon (AMRAP – Rounds and Reps)
With a running clock complete the following starting at 0:00.
15:00 AMRAP
5 Toes to Bar
10 Hand Release Push-ups
15 Wall Balls 20/14#
Compliments of Ben Burgeron
B: Metcon (Weight)
at 15:00, 5:00 to establish 1 RM snatch
Recent Comments