The Cell Gym CrossFit Superstition – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Skills

Jerk

Metcon

Metcon (Time)

For time:

15 jerks

45 pull-ups

12 jerks

36 pull-ups

9 jerks

27 pull-ups

* Try to use 50% of your 1RM deadlift that you achieved on Tuesday. If you did not deadlift on Tuesday use your previous 1RM
These are Jerks and NOT Push-Press.