The Cell Gym CrossFit Superstition – WOD
Warm-up
Partner (No Measure)
500M Row
Partner med ball tosses
– 10 right
– 10 left
– 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Skills
Jerk
Metcon
Metcon (Time)
For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups
* Try to use 50% of your 1RM deadlift that you achieved on Tuesday. If you did not deadlift on Tuesday use your previous 1RM
These are Jerks and NOT Push-Press.
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