The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Skills
Kettle bell swing
Metcon
Metcon (Time)
3 Rounds for time:
5 front squats 175#/95#
18 pullups
5 Deadlifts 225/135
18 toes to bar
5 push jerks 175/95#
18 hand release pushups
Use one bar and pull from the floor. Happy Monday
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