Announcements

Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.

Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.

Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!

The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Weightlifting

Sumo Box Squat (3 x 2 @70%)

Back Squat (9 @ 61%)

Back Squat (7 @ 65%)

Back Squat (5 @ 69%)

Back Squat (3 @ 74%)

Sumo Deadlift (9 x 1 @ 68% + Progressive)

Deadlift (3 x 1 @ 68% + Progressive)

Dimel Deadlift (1 x 30 @ 35% 1Rm DL)

Deadlift Accessory

Glute Bridge (1 x 30 @ 35% 1RM DL)

Posterior Chain Accessory