Announcements

Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.

Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.

Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!

The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Bench Press (2 x 20 +5lbs from last week)

Outlaw Wide Bench Press (1 x 3 +5lbs from last week)

Double Pause Bench Press (2 x 2 @ 50% 1RM BP)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press (1 x 20 Fast and Controlled)

Laying Tricep Extensions (3 x 8)

Bent Over Row (3 x 5 )

Banded Face Pull (2 x 25)