Announcements
Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.
Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.
Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!
The Cell Gym CrossFit Superstition – WOD
Warm-up
Jump Rope (No Measure)
2:00 Jump Rope or 100 Jumps Whichever comes first
15 Squats facing the wall
15 Sit Ups
15 Push-ups
10 Pull-ups or Ring Rows
10 Speed toe touches
10 Peeing Dogs
5 Down dog / Up dog
1 min couch stretch each side
Metcon
Metcon (Time)
For Time:
In teams of 2 complete: (One person working at a time)
60 box jumps
Each person runs 200m (one at a time, must tag partner)
60 Kb swings 70/55
Each person runs 200m
60 situps
Each person runs 200m
60 pushups
Each person runs 200m
60 deadlifts 185/115
Team runs 800 meters (together)
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